Food recommendations for those who suffer from high sugar

Food recommendations for those who suffer from high sugar

Food recommendations for those who suffer from high sugar

Diet is designed to regulate blood sugar and prevent the sudden increase or decrease the sudden ..

Examples of dietary: - (1) Breakfast:

Warm drink (tea or coffee) without sugar + ½ cup milk or low-fat yoghurt + 2 tablespoons Fava Beans or lentils with oil and lemon or 3 tablespoons corn flakes or two tablets Falafel + boiled or 40 g cheese egg half creamy or 60 g cheese Quraish or 4 to 5 Zitonat + one-third of a loaf of pita or brown Shami

(2) at around 11:00:

Warm drink (tea or coffee) without sugar or you can use natural sugar substitutes such as corn sugar.

(3) Lunch:

Net soup without creamy or tomato juice +150 g red meat or fish, or a quarter of a chicken or cheese Quraish + green salad (without Islands or beet) +2 spoon rice or potatoes or pasta or 3 tablespoons taro or legumes (lobby or beans or lentils or Peas) + vegetables cooked Naye in Naye or tear light (preferably use corn oil or fresh butter) + one-third of a loaf of pita or Shami brown + unit fruit can be an orange or an apple or a grain of pear or a small banana or half a grapefruit pill or TWO Guava or Youssoufi or Tin Melo or two tablespoons of mango or peach kernels or 3 plum or apricot kernels five or 12 grape or strawberry or cherry or fill a cup of tea of cut watermelon or cantaloupe.

(4) at around 5 pm:

Warm drink (tea or coffee) without sugar or you can use sugar substitutes such as saccharin in desalination.

(5) Dinner:

Such as breakfast or a small piece of red meat + ½ cup cooked vegetables + green salad + one-third of a loaf of pita or brown Shami + unit fruit (as in food)

(6) Extras:

First, there are some foods that reduce the level of sugar in the blood, such as: onions - Lupine

Second : Food that must reduce them include: sugar and everything it contains, such as - different kinds of honey - jam - carbonated water - fruit juice - juice and cane - licorice - carob - pancakes - desserts - ice cream - bonbons - chocolate except sugar-free.

Third: food preferably stay away from them include: fatty meats - the brain - kebabs and meatballs - fatty birds (pigeons - ducks - geese) - the skin - fatty fish - meats (sausage - Albestrmp - luncheon meat) - frigate or severe material salinity (Chilli - Red pepper - old cheese - Alvesik - herring) - Nuts and Game (pulp - peanuts - chickpeas)

Comments

** The preservation of a good percentage of the blood pressure is also important to reduce the risk of complications in the long term, and has to be to lose weight if the plus and quit smoking and do exercises on a regular basis

-ansah Address the following supplements: -

-agheras Vitamin B complex and one tablet a day for the prevention of inflammation of the nerves.

- Element chromium CHROMIUM: the tablets - proved It helps regulate the level of sugar form.

- Alpha-lipoic acid Thioctic acid (lipoic acid): the tablets form - proved its ability to improve the body's response to insulin and reduce the inflammation of the nerves.

** Should be conducted periodically scans for eyes and feet, and kidney function analysis, and examination of cholesterol and fat in the blood

** Although diabetes is a condition continue throughout life are often, but if it is controlled very well the quality of a person's life is not much affected, especially since it was open to life and receptive to infection and loving to himself and having forgiven for others it live a normal life ..