Top 10 of each fruit is suffering from diabetes
If you suffer from diabetes today that we would like to let you know about some important information for your health, especially the most important fruits for your health. According to the American Diabetes Association, the 25.8 million Americans suffer from diabetes, and by 2020, half of Americans will suffer from this disease.
Cause of diabetes rise in blood sugar (glucose) due to lack of insulin production, and is classified as Type I, and when the body fails to produce insulin, it is classified Type II, which is the body which is unable to use insulin properly.
It is necessary to control diabetes because it can lead to a host of other health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, and poor circulation, hearing loss and many other problems.
A healthy lifestyle that includes diet and exercise, proper sleep, and reduce daily stress plays a major role in controlling blood sugar levels, and diet should include low-foods sugar and contain a high proportion of nutrients, and low in fat, and moderate in Calories .
The fruits are sweet task, people often think that a person with diabetes should avoid eating altogether diabetes, but there are many effective fruits particularly in the control of blood sugar, as it is rich in vitamins, minerals, antioxidants and phytonutrients and can be added to any healthy diet.
Furthermore, patients with diabetes need to control blood sugar and blood sugar, they provide information on the effect of different foods on blood sugar and insulin levels.
Believes that the low-foods in sugar have a beneficial effect in controlling the blood sugar level as they do not have a significant impact on raising blood sugar levels, and are often categorized in foods that raise blood sugar 55 or less low-sugar foods, and foods that raise the sugar in the blood of 70 and above is considered high-sugar foods.
Here are the top 10 fruits per suffer from diabetes:
1. Apples:
Apples from the fruit, which provide protection against diabetes, where an apple has a high content of soluble fiber, vitamin C and antioxidants, it also contains pectin, which helps to remove toxins from the body and remove harmful waste as well as reduce insulin requirements in patients with diabetes by up to 35%. In addition, apples helps prevent heart attacks and reduce the risk of cancer and prevention of eye diseases. Raising sugar in the blood index of about 30-50
Suggested serving size: one apple a small medium-sized daily.
2. Cherry:
Cherry is one of the kinds of fruits that raise blood sugar a few percent, as the cherries contain antioxidants, and beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folic acid. In addition, the cherries contain known it helps to reduce blood sugar by increasing insulin production by up to 50 percent anthocyanins, it also helps to fight heart disease, cancer and other common diseases among diabetic patients.
It suggested serving size: It can be eaten fresh or canned or frozen or dried cherries, eat half a cup of cherries a day is a healthy choice.
3. Black Peach:
Black plums, also known as Jambul or Jamun, greatly help in controlling blood sugar, where researchers at the Medical College in India studied the effects of black plums in the treatment of diabetes, where he found anthocyanins acid Alelagech and tannins makes this fruit very useful for diabetic patients. This fruit controls the conversion of carbohydrates into sugar in the blood, and can also be controlled to some of the problems that afflict people with diabetes such as thirst and frequent urination, along with the fruit, the leaves and seeds of black peach tree can be used to control the level of sugar in the blood.
The recommended serving size: It is recommended to eat half a cup of black plums per day, when this fruit is available in the market, and can also use the dried seeds powder and take one teaspoon of this powder with water twice a day.
4. Guava:
Guava has a high concentration of lycopene, and a high amount of dietary fiber and a good amount of vitamin C, potassium, and all these nutrients help maintain the level of sugar in the blood. Those who have a risk of diabetes can be prevented by drinking guava leaf tea, which is dried guava leaves and crushed and boil a tablespoon of guava leaves in hot water, and leave it for five minutes, and then filtered, and drink this tea once a day.
Suggested serving size: eat the fruit guava one sliced without peel a day, and instead can drink a small cup of guava juice.
5. grapefruit:
Grapefruit is one of the recommended by the American Diabetes Association Alsoerfoods, which contains a high proportion of soluble fiber and vitamin C, blood sugar and raise the low rate of about 25. In addition, grapefruit contain flavonoids known as Narengjin, which increase the body's sensitivity to insulin and also help in maintaining a healthy weight, which is an important factor in the prevention and control of diabetes.
It suggested serving size: half of a large grapefruit follicle (about three-quarters of a cup) a day and will help to manage the level of sugar in your blood, eat fruit instead of drinking the juice provides the most benefit associated with diabetes.
6. Avocado:
Avocado contains high fiber content of unsaturated fats healthy monounsaturated, which helps to stabilize blood sugar, according to the Academy of Nutrition and Dietetics, the unsaturated fats monounsaturated improve heart health, since patients with diabetes are at increased risk for heart disease and stroke. In addition, the avocado contains a good amount of potassium, a mineral helps prevent diabetic neuropathy morbidity.
Suggested serving size: eat the fruit of avocado is considered a medium-sized daily is very useful for diabetics, can add avocados in salads or sandwiches with a little lemon, garlic and olive oil juice.
7. strawberries:
Strawberries are rich in antioxidants, vitamins and fiber that can help control the level of sugar in the blood, and in fact, the antioxidant in strawberries material help to reduce the risk of heart disease by lowering bad cholesterol, LDL, and keep up the good cholesterol HDL, and lower blood pressure . In addition, the low strawberries in carbohydrates and increase the proportion of sugar in the blood 40 index, and eat strawberries when they help you feel full longer, and to maintain a constant level of sugar in the blood and increase your energy level.
It suggested serving size: three-quarters of a cup of strawberries a day. You can also add fresh strawberries to the wheat grain in the morning or the authority or eaten as a snack healthy and used in desserts.
8. Orange:
Orange is one of the healthiest fruits that could be included in the normal diabetes diet, as the orange is not very high in natural sugar and contains high amounts of fiber, vitamin C and other minerals such as thiamine, which helps control blood sugar levels. In addition, the orange classifies it is low in sugar for other foodstuffs where it helps to launch slowly release glucose in the blood, and the orange helps to reduce weight, since obesity is one of the risk factors for diabetes.
Glycemic index ranges between 31-51
Glycemic index ranges between 31-51
It suggested serving size: one small orange a day can help keep your blood sugar, and drinking orange juice does not offer the same benefit because he lacks the fiber that you feel full.
9. Pears:
Pears are rich in vitamins A, B1, B2, C and E, as well as fiber that help regulate blood sugar levels, lower cholesterol, strengthen the immune system, improve digestive health, as well as, the low pears in carbohydrates and calories. Pears are particularly useful for people who have diabetes type 2 diabetes because they help improve insulin sensitivity.
It suggested serving size: diabetics can eat a small or medium-sized pear.
10. Kiwi:
We found a positive relationship between eating kiwi and reduce blood sugar levels, as the Kiwi contains vitamin C, E and A, and flavonoids, potassium and high amounts of beta-carotene that provide protection from free radicals, and improve public health. In addition, the kiwi has a high proportion of fiber and low in carbohydrates, which helps control blood sugar levels and lower cholesterol.
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